Group Fitness Classes

YMCA TotalTone is a dynamic 30-minute workout designed to activate, strengthen, and stabilize. Blending the precision of barre, the intensity of core training, and the benefits of functional strength work, this low impact yet powerful class enhances mobility, balance, and control. Move to the beat with fluid, rhythmic sequences using light weights and versatile props to challenge your muscles in new ways. Suitable with or without shoes, TotalTone is the perfect complement to your cardio routine or a transformative standalone session leaving you feeling strong, centered, and energized.

Defy ordinary workouts with Gravity — a powerful 30-minute full-body session that builds strength, endurance, and control using the Total Gym Encompass machine. Harnessing your own body weight as resistance, every movement is smooth, supported, and infinitely adjustable to meet your level.

Move through fluid, muscle-sculpting sequences tat challenge balance, engage your core, and stretch your limits all while reducing joint impact. With guided transitions and continuous flow, Gravity delivers an energizing blend of strength and mobility that leaves you feeling centred, strong, and accomplished in just half an hour.

FlowFit classes place an emphasis on well-being and centre on functional movement — working on core strength, range of motion, balance, and stabilization. Classes open and close with mindfulness meditation — focusing on breathwork — helping to reduce stress levels. Your body works hard every day and FlowFit is the “reset” that brings your body back into alignment and overall health. FlowFit not only resets your spine, but it’s also a chance to reset your mood and well-being. 

TotalFit is a 45-minute, high-intensity, total body workout combining 15 minutes of cardio, 15 minutes of strength training, and 15 minutes of core strength. TotalFit is motivating and entertaining, with amazing cardio routines, dynamic total-body strength exercises, and core routines set to upbeat music.

YMCA MuscleFit is a 45-minute, strength-based group fitness class, using barbells and plates, that focuses on muscle endurance. Movements are powered by a choreographed strength routine accompanied by music that will help your participants push through any challenge. This workout will result in stronger, more defined muscles, improved strength endurance and a metabolic boost.

YMCA Arriba is a high-energy, dance-based fitness party with fun music and dance styles from all over the world! You will find Salsa, Merengue, Cumbia and Reggaeton with a splash of Dance, Bollywood, Belly Dance, Hip Hop and any other rhythm you can move your hips and feet to. No dance experience is required — just bring your energy and your running shoes and we guarantee you will sweat, smile, and get a great cardio workout.

Discover a new way to step and move to the beat. YMCA Line Dance is a fun, low-intensity and easy-going class that moves you through a simple, easy-to-follow, repeated sequence of steps set to many genres of fun music to get you moving. This class is suitable for all fitness levels. Grab your dance shoes and get fit!

YMCA AquaFit is a challenging, shallow water-based group fitness class that uses buoyancy and resistance for a total body workout that is easy on your joints but packed with liquid-powered delight. This 45-minute class focuses on the six basic AquaFit movements as fundamental building blocks to achieve cardiovascular fitness, muscular strength, endurance, and joint flexibility. Like many of our group fitness classes, AquaFit is suitable for participants of various ages, stages, and abilities. No swimming skill is required.