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Healthy Living • YMCA Health and Fitness
How to bench press: barbell versus dumbbell versus machine
30 August 2019 - by Zoja Popovic
The seemingly simple bench press is a classic gym move meant to strengthen your upper body. At...read more
Healthy Living • YMCA Health and Fitness
Your summer 2019 workout challenge
26 June 2019 - by YMCA of Greater Toronto
Summer brings more energy, fun ways to get active outdoors, and, for some of us, motivation to...read more
Healthy Living • YMCA Health and Fitness
5 Reasons It’s Better To Sweat Together
01 May 2019 - by Krista Hesketh
Exercise is better with a buddy.It’s okay to sweat it out solo, but research shows that...read more
Healthy Living • YMCA Health and Fitness
What to eat before and after your workout, according to a personal trainer
25 March 2019 - by Nicole Meredith
Way too often, I find myself staring into the depths of my fridge, wondering what kind of...read more
Healthy Living • Support the Y • Y Stories • YMCA Health and Fitness
The Breadth of Our Impact: Beth’s Story
15 March 2019 - by Dawn Yan
“The sweat you break at the Y, isn’t just for you; it’s for all of us. We’re a gym, and a lot...read more
Healthy Living • Y Stories • YMCA Health and Fitness
Sonya's secret sauce for looking and feeling her best
12 March 2019 - by Nicole Meredith
Finding the motivation you need to get started on your fitness journey is hard enough, but it...read more
Healthy Living • YMCA Health and Fitness
5 ways yoga can help you beat the winter blues
25 February 2019 - by Nicole Meredith
Those cold, grey winter days can get you down. Here’s how yoga can help keep you grounded:1....read more
Healthy Living • YMCA Health and Fitness
How this couple took their training to the next level
18 January 2019 - by Nicole Meredith
Fiona and Rob have the gym to thank for their nearly 30-year-long relationship. Lunch-break...read more
Healthy Living • YMCA Health and Fitness
Meal prep 101: 4 tips to maximize your healthy eating efforts
21 December 2018 - by Nicole Meredith
Meal prepping is a great way for us time-poor people to put nutritious food on the table — if...read more
Healthy Living • YMCA Health and Fitness
5 ways to keep your New Year’s Resolutions in 2019
20 December 2018 - by Nicole Meredith
How many times have you promised to make this the year you finally stick to a workout regime that...read more
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