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Healthy Living • YMCA Health and Fitness • YMCA Youth Programs
5 steps to help teens de-stress
09 July 2020 - by YMCA of Greater Toronto
Emilie started her journey at the YMCA as a volunteer, and eventually became a valued member of...read more
Healthy Kids • Healthy Living • YMCA Child Care • YMCA Health and Fitness
Fun family fitness challenges guaranteed to tire your kids out
30 April 2020 - by YMCA of Greater Toronto
Does it feel like your kids are bouncing off the walls? These fitness challenges will let them...read more
Healthy Living • YMCA Health and Fitness
It’s okay not to feel motivated today: A trainer’s guide to boosting your mood and freeing yourself from guilt
23 April 2020 - by Nicole Meredith
I don't know about you, but I've lost count of how many days I've been stuck inside. I've also...read more
Healthy Living • YMCA Health and Fitness
A yogi's guide to cultivating inner peace, even in the most stressful times
16 April 2020 - by YMCA of Greater Toronto
Our regular everyday lives are stressful enough, never mind this "new normal" we're all...read more
Healthy Living • YMCA Health and Fitness
3 easy ways to boost your mood with at-home yoga and meditation
02 April 2020 - by Zoja Popovic
We’ve all heard that practicing yoga can help you find balance — and we’re not just...read more
Healthy Kids • Healthy Living • YMCA Health and Fitness
An 8-step challenge to help build your kids’ hand-eye coordination from home
20 March 2020 - by YMCA of Greater Toronto
If there’s one thing all this social distancing is good for, it’s that we have more time to...read more
Healthy Communities • Healthy Living • YMCA Health and Fitness
The full-body workout you can do at home
15 March 2020 - by Nicole Meredith
Of course, physical activity is key to your health and well-being. It's not just a matter of...read more
Healthy Living • YMCA Health and Fitness
5 simple steps to destress from a YMCA yoga instructor
15 March 2020 - by Nicole Meredith
Emilie started her journey at the YMCA as a volunteer, and eventually became a valued member of...read more
Healthy Communities • Healthy Living • Y Stories • YMCA Health and Fitness
YMCA member’s remarkable story of healing
27 February 2020 - by Zoja Popovic
Doug Fulford's rheumatoid arthritis symptoms came on suddenly, leaving him — in his words — weak,...read more
Healthy Living • YMCA Health and Fitness
How to fit fitness into your busy holiday schedule
28 November 2019 - by Nicole Meredith
The holidays are supposed to be a time for some much-needed R&R, but they often end up being...read more
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