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How Puja pushed past her fitness plateau
Healthy LivingY StoriesYMCA Health and Fitness

How Puja pushed past her fitness plateau

21 September 2016 - by YMCA of Greater Toronto

Puja went through the same slump most of us do, where a trip to the gym just doesn’t seem worth...read more
Celebrating local peacemakers with the 2016 Peace Medallion
Healthy CommunitiesYMCA EventsYMCA Global Initatives

Celebrating local peacemakers with the 2016 Peace Medallion

20 September 2016 - by June Findlay

Peace Week is a nationwide celebration each November that recognizes the efforts of the...read more
Why you should work out in the water
Healthy LivingYMCA Health and Fitness

Why you should work out in the water

19 September 2016 - by Nicole Meredith

Most people associate swimming with the summer, but there’s no reason to give up this fantastic...read more
Two teens receive a warm welcome to Canada
Immigrant ServicesY StoriesYMCA Newcomer Programs

Two teens receive a warm welcome to Canada

15 September 2016 - by June Findlay

Fatima and Fadila arrived in Canada a few weeks ago. Coming to a new country can be challenging...read more
Movement for Change – Ben walks the walk for YMCA Sprott House
Support the YYMCA Youth Programs

Movement for Change – Ben walks the walk for YMCA Sprott House

14 September 2016 - by Talía Noya

On Friday, September 23 Ben Pobjoy will be walking continuously for 125 km from Toronto to...read more
The consequences of confidence: how volunteering at the Y impacts every aspect of Amanda’s life
Healthy LivingY StoriesYMCA Health and Fitness

The consequences of confidence: how volunteering at the Y impacts every aspect of Amanda’s life

14 September 2016 - by YMCA of Greater Toronto

Amanda confesses that she was initially reluctant to join a gym, and did so only because she knew...read more
How scientists say you should eat
Healthy LivingYMCA Health and Fitness

How scientists say you should eat

13 September 2016 - by Nicole Meredith

A few months ago, I read a fantastic article about why you can’t lose weight on a diet. Too...read more
YMCA Child Care parents share their back-to-school experiences
Healthy KidsYMCA Child Care

YMCA Child Care parents share their back-to-school experiences

09 September 2016 - by Cheryl - YMCA Child Care

This past summer was a big one for six-year-old Elyse, who spent July and August with older kids...read more
Why you should stop counting calories
Healthy LivingYMCA Health and Fitness

Why you should stop counting calories

08 September 2016 - by Nicole Meredith

Anyone who’s ever tried to lose weight has heard about calorie counting: you’re supposed to...read more
How Lopa surpassed her fitness goals
Healthy LivingY StoriesYMCA Health and Fitness

How Lopa surpassed her fitness goals

07 September 2016 - by YMCA of Greater Toronto

Lopa’s career as a dancer, instructor and choreographer came to an abrupt halt when she endured a...read more

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