For many, a New Year means embarking on a new fitness regime, health challenge, or bucketlist goal like running a 10k. But if you want to succeed and ensure your efforts pay off, you need a sustainable action plan. A personal trainer is just one way to get started on the right foot.
Never had a trainer before? Fear not — here’s what you need to know:
1. Make sure your personal trainer is qualified.
There are many levels and types of certifications a trainer should have in order to ensure the advice they're giving is safe. CanFit Pro and YMCA Personal Training Certifications are both widely recognized in the industry as reputable training programs. In addition, educational degrees will let you know the trainer has invested in their own personal development and is dedicated to staying current on the fundamentals of exercise science.
2. Make sure the program is tailored just for you.
No two people are the same, so why should their workouts be? Ensure your personal trainer recognizes that you have unique strengths, preferences, and goals. They should develop customized exercise routines designed to meet your individual needs, and a plan that will allow you to achieving your goals by a specific date. This means your personal trainer should be sitting down with you to work out a strategy that fits your lifestyle and ambition, then setting some key milestones to help you track your progress and measure what success will look like for you.
3. Make sure you’re getting support and regular communication.
The whole point of a personal trainer is to keep yourself accountable. Most people lose sight of their New Year’s Resolutions by March. Don’t be one of them! Your personal trainer will help boost your motivation when things get tough. Your trainer should be committed to getting to know you so they can identify your triggers and pitfalls to help you push past them when the work gets challenging.
Most importantly, there are perks to personal training beyond losing weight or bulking up. Your trainer can help you build confidence and boost your energy levels, allowing you to feel your best every day.
To learn more about this investment in your health, listen to Jill and Chris explain how personal training helped them accomplish their fitness goals.
Never had a trainer before? Fear not — here’s what you need to know:
1. Make sure your personal trainer is qualified.
There are many levels and types of certifications a trainer should have in order to ensure the advice they're giving is safe. CanFit Pro and YMCA Personal Training Certifications are both widely recognized in the industry as reputable training programs. In addition, educational degrees will let you know the trainer has invested in their own personal development and is dedicated to staying current on the fundamentals of exercise science.
2. Make sure the program is tailored just for you.
No two people are the same, so why should their workouts be? Ensure your personal trainer recognizes that you have unique strengths, preferences, and goals. They should develop customized exercise routines designed to meet your individual needs, and a plan that will allow you to achieving your goals by a specific date. This means your personal trainer should be sitting down with you to work out a strategy that fits your lifestyle and ambition, then setting some key milestones to help you track your progress and measure what success will look like for you.
3. Make sure you’re getting support and regular communication.
The whole point of a personal trainer is to keep yourself accountable. Most people lose sight of their New Year’s Resolutions by March. Don’t be one of them! Your personal trainer will help boost your motivation when things get tough. Your trainer should be committed to getting to know you so they can identify your triggers and pitfalls to help you push past them when the work gets challenging.
Most importantly, there are perks to personal training beyond losing weight or bulking up. Your trainer can help you build confidence and boost your energy levels, allowing you to feel your best every day.
To learn more about this investment in your health, listen to Jill and Chris explain how personal training helped them accomplish their fitness goals.
