Most students think more gym time means less study time, which equals bad grades. That’s why those of us who usually follow an exercise routine put it on hold when exam season rolls around, and why those who don’t work out regularly certainly aren’t going to start right before finals.
The truth is, gym time and study time aren’t mutually exclusive. In fact, sticking to your workout routine (or starting one) during exam season will help you be more productive, study more effectively, and ace even the toughest test. Here’s why:
In the end, your body, your brain, and your test scores suffer when you’re inactive. Even the quickest workout will sharpen your focus, improve your mood, and boost your energy levels so you can be more productive when you hit the books.
Exercise isn’t a distraction or even a break from studying; it’s one of the key components to a high GPA.
The truth is, gym time and study time aren’t mutually exclusive. In fact, sticking to your workout routine (or starting one) during exam season will help you be more productive, study more effectively, and ace even the toughest test. Here’s why:
- Your brain needs a timeout
When you’ve re-read the same paragraph four times and still aren’t absorbing anything, it’s time for a break. Taking time away from your desk lets your mind reset so you can feel refreshed and focused when you get back to studying. - You’ll alleviate distracting aches and pains
Studying all day (and night) means you’re constantly hunched over your desk, which usually leads to tension and soreness in your neck and back. You’ll be in that same uncomfortable posture while you write your exams, and the pain will distract you from doing your best. Even moderate exercise - like briskly walking to the library, instead of driving - will reduce that discomfort, allowing you to focus on studying and, eventually, writing that exam. - You’ll sleep better
Thanks to all the feel-good endorphins that it releases, exercise reduces stress and lets you fall into a deeper, more restorative sleep, without all the restless tossing and turning pre-exam stress can cause. You’ll wake up every day feeling refreshed and ready to hit the books. - You’ll be better able to absorb new information
Exercise promotes a greater flow of oxygen to the brain, which in turn makes the brain more receptive to new information. That’s why studies show students who exercise three times a week or more get the highest grades.
In the end, your body, your brain, and your test scores suffer when you’re inactive. Even the quickest workout will sharpen your focus, improve your mood, and boost your energy levels so you can be more productive when you hit the books.
Exercise isn’t a distraction or even a break from studying; it’s one of the key components to a high GPA.
