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Healthy Living • YMCA Employment Programs
The benefits of practicing mindfulness at work
26 July 2017 - by YMCA of Greater Toronto
Mindfulness is all about having awareness and focus, and bringing attention to what is in front...read more
Healthy Living • YMCA Health and Fitness
Child minding: The best resource to help you stay on track with your fitness goals
19 July 2017 - by Nicole Meredith
Finding the motivation you need to keep a consistent gym schedule is hard enough; the last thing...read more
Healthy Living • YMCA Health and Fitness
Ask A Trainer: How should I start getting into shape?
18 July 2017 - by Nicole Meredith
Setting foot in a weight room for the first time can be intimidating. How much should you be...read more
Healthy Living • YMCA Health and Fitness
Ask a Trainer: The top 3 exercises for a strong core
04 July 2017 - by Nicole Meredith
Delving into the world of fitness and nutrition can feel overwhelming. How long should a cardio...read more
Healthy Communities • Healthy Kids • Healthy Living • YMCA Health and Fitness
Free activities on Canada Day at your local YMCA
28 June 2017 - by YMCA of Greater Toronto
Visit your local YMCA Health & Fitness Centre on Saturday, July 1, for a Canada Day Open...read more
Healthy Living
Reaching out to refugee youth in the GTA
20 June 2017 - by YMCA of Greater Toronto
by Victoria AlvarezSettling in a new country as an immigrant youth can be a scary and confusing...read more
Healthy Living • YMCA Health and Fitness
Ask a personal trainer: Will squats wreck my knees?
20 June 2017 - by Nicole Meredith
Setting foot in a weight room for the first time can be intimidating. How much should you be...read more
Healthy Living • YMCA Health and Fitness
The Brampton Barracudas Lifesaving team ranks 2nd in Ontario at the Pool Juniors
19 June 2017 - by Nicole Meredith
This past weekend, over 300 youth competed in the Ontario Pool Juniors. This culminating event...read more
Healthy Living • Y Stories • YMCA Health and Fitness
Ashley’s empowering approach to personal training
13 June 2017 - by Nicole Meredith
Over the past eight years she’s spent working as a personal trainer, Ashley has helped countless...read more
Healthy Living • YMCA Health and Fitness
Ask a personal trainer: Will strength training make me “bulky”?
06 June 2017 - by Nicole Meredith
Delving into the world of fitness and nutrition can feel overwhelming. How long should a cardio...read more
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