Welcome to the Y: Your starter guide to your health and fitness membership

The YMCA of Greater Toronto has something for everyone. Whether you’re here to swim laps, lift weights, or join a group fitness class, we’re thrilled to have you as part of our community.

To ensure your first experience shines, we’ve put together a handy guide.

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Before your first visit

1.     Download the Shine On Health & Fitness App from the Google Play or Apple App store. You can also access it through our web portal. 
2.     Explore the schedule on the Shine On Health & Fitness App.
3.     Book high-demand classes* marked with an ‘Ⓢ’ using the Shine On Health & Fitness App. 

*Some activities with limited spaces will require you to sign up 24 hours before the scheduled class. 

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What to bring on your first visit

•     Membership card: If you haven’t picked up your membership card yet, bring your photo ID to check in at the front desk. Once you have your card, don’t forget to scan it every time you visit.
•     Lock: Bring a lock for your locker, or ask at the front desk about day-use or rental lockers.
•     Water bottle: Stay hydrated! We have water refill stations throughout the facility.

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For families: What to keep in mind

Bringing the family along? Amazing! We have:

•     Universal change rooms for your convenience
•     Swim schedules that include family swims, rec swim, and lane swim 
•     Access for all ages! Ages 9 & under must be within arm's reach of a parent or guardian (16+); ages 10–11 may be on the IC floor with supervision; ages 12 & up have full access.
•     Programs for kids, including sports, dance, swim, and more. Many of which are included in your family membership!

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For youth members: The Y is more than just a gym

It’s a place where you can build confidence, connect with friends, and try new things.

•     Teen Nights: Our health and fitness centres offer hours specifically for youth. Check with your nearest location to see what’s available.
•     Drop-in activities: From basketball to workshops, there’s always something happening after school or on weekends.
•     Leadership programs & volunteering: Want to get involved? Ask about youth leadership programs and volunteer opportunities.
•     A safe, supervised environment: Staff are always nearby and ready to support. You don’t have to be a pro, just be curious and ready to try.

Don’t be shy — ask questions, meet other youth, and explore everything the Y has to offer. 

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For individual adult members: Make the most of your membership

Whether you’re here for fitness, relaxation, or community connection, there’s plenty to explore:

•     Conditioning area: It includes cardio machines, weights, and functional training areas.
•     Group fitness classes: From yoga and meditation to TotalFit and Arriba, there’s something for every interest and ability level.
•     Aquatics: Swim laps, join an AquaFit class, or unwind in the whirlpool (amenities vary by location).
•     Personal training & wellness services: Ask about personal training membership packages with certified personal trainers. 
•     Community & social events: From volunteer opportunities to special events, there are many ways to connect and build community at the Y. 

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Tips for a great first week

•     Try a bit of everything. You never know what you’ll love until you try.
•     Ask questions. Staff are here to help, whether it’s directions to the pool or demonstrating how to use a machine.
•     Check the app or website for schedules and activities that require booking ahead.
•     Give yourself grace. Every journey is different, and progress takes time. You’ve already taken the first step.

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Joining the YMCA of Greater Toronto isn’t just about getting active — it’s about community, wellness, and finding what works for you. Whether you’re here as a parent, a teen, or on your own, there’s a place for you at the Y.

We’re here to ignite your potential by supporting your goals and cheering you on so you can shine your brightest. 

See you at the Y!